Weigh In record (no journal entry) for 19 May 2011
|
315.0 lb
Lost so far: 2.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1323 kcal
|
Fat: 25.19g | Prot: 132.04g | Carb: 137.67g.
Breakfast: Original Strawberry Yogurt. Lunch: Barbecue Sauce, Onions, Wild Rice (Cooked), Chicken Breast. Dinner: Sweet and Sour Sauce, Cherry Tomatoes, Brown and Wild Flavored Rice, Yellowfin Tuna (Fish). more...
|
|
4093 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brchodzin's weight history
|