Weigh In record (no journal entry) for 01 September 2022
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1273 kcal
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Fat: 49.59g | Prot: 68.58g | Carb: 135.25g.
Lunch: Куриный Бульон, Кабачок, Макфа Вермишель Отварная, Приосколье Бедро Куриное с Кожей, Капуста Вареная. Dinner: Бирский Кефир 1%, Ильинское Молоко Молоко 3,2%, Яйцо. more...
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losing 9.3 lb a week
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