Weigh In record (no journal entry) for 03 June 2011
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140.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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1255 kcal
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Fat: 32.06g | Prot: 135.96g | Carb: 96.36g.
Breakfast: Strawberries, Lemon Water. Lunch: British Roast Chicken Fillet, French Beans, Smoked Trout. Dinner: Stir Fry Vegetables, Egg. Snacks/Other: Tomato, Dessert Recipe Yoghurt - Toffee Apple, Red Grapes, Fruit Yoghurt. more...
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1772 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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