Weigh In record (no journal entry) for 26 September 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3589 kcal
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Fat: 121.25g | Prot: 172.42g | Carb: 344.97g.
Breakfast: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Milk (Nonfat). Lunch: Wish-Bone Italian Salad Dressing, Tomatoes, Dole Shredded Lettuce, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Blueberries, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Pillsbury Cookies Ready to Bake - Chocolate Chip, Modelo Especial Beer, Papa Murphy's Pizza Pepperoni deLITE. Snacks/Other: Snapple Kiwi Strawberry Juice Drink (16 oz), Salty Dog, Leinenkugel Summer Shandy, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cellucor C4 Extreme. more...
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4298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 42 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Boxing - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes. more...
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gaining 4.2 lb a week
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