Weigh In record (no journal entry) for 29 September 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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3227 kcal
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Fat: 160.94g | Prot: 135.42g | Carb: 301.82g.
Breakfast: Boost Calorie Smart Chocolate. Lunch: Pillsbury Cookies Ready to Bake - Chocolate Chip, Pillsbury Cookies Ready to Bake - Sugar, Dole Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Wish-Bone Western Salad Dressing, Frankfurter or Hot Dog. Dinner: Snapple Kiwi Strawberry Juice Drink (16 oz), Almond Butter, Colby Jack Cheese, Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milk (Nonfat), Pillsbury Snickerdoodle Cookie Mix, Pillsbury Cookies Ready to Bake - Chocolate Chip, Pillsbury Cookies Ready to Bake - Sugar, Mountain Dew Mountain Dew (12 oz Can), Bananas, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4436 kcal
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Activities & Exercise:
Standing - 1 hour and 13 minutes, Desk Work - 6 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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gaining 10.3 lb a week
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