Weigh In record (no journal entry) for 26 September 2014
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1989 kcal
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Fat: 64.06g | Prot: 77.66g | Carb: 287.91g.
Breakfast: Odwalla Berries Gomega Superfood Bar, Kellogg's Frosted Mini Wheats Little Bites - Original, General Mills Honey Nut Cheerios, Kellogg's Special K Multi-Grain Cereal, Skim Milk, Regular Coffee. Lunch: V8 V-Fusion Energy Orange Pineapple, Sargento Colby Jack Cheese Sticks, Yoplait Greek Blended Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Baby Carrots, Radishes, Celery, Bananas. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Blackberry, Cheese Pizza, Chocolate Chip Macadamia Nut Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Walnuts, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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2173 kcal
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Activities & Exercise:
Crunches - 3 minutes, Push Up - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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