bartman75's Journal, 26 September 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 59.85g | Prot: 86.78g | Carb: 194.44g.   Breakfast: Reduced Fat Latte Coffee, Bacon, Grilled Cheese Sandwich. Lunch: President's Choice World of Flavours Mexican Chicken. Dinner: Regular Beer, Lou's Slow Roasted Pulled Pork, Dole Chip Chop Salade Kit (BBQ Ranch). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Pears. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...