Rhino201's Journal, 14 April 2014

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1017 kcal

Fat: 48.65g | Prot: 112.97g | Carb: 32.61g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Egg Whites, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Saltine Crackers, Snapple Diet Peach Iced Tea (16 oz). Dinner: Cooked Broccoli, Beef Steak. more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...