Weigh In record (no journal entry) for 26 September 2014
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1567 kcal
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Fat: 42.26g | Prot: 113.71g | Carb: 182.17g.
Breakfast: Café con Leche Descremada, Mandarinas. Lunch: Jugo de Naranja Recién Exprimido, Panceta, Pechuga de Pollo, Queso Feta, Fargo Salvado Doble Dietético. Dinner: Ser Postre Sabor Chocolate, Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Palmitos, Batata, La Serenísima Queso Port Salut Light, Cebollas, Carne Asada (Sólo Consumir Magra). Snacks/Other: Arcor Mermelada Light Durazno, Café con Leche Descremada, Fargo Pan Doble Integral. more...
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2953 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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