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amess318
Journal
26 Sep 14
amess318's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
206.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
547 kcal
Fat: 12.31g | Prot: 10.10g | Carb: 104.46g.
Breakfast:
Pineapple, Bananas, Spinach, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Publix Red Seedless Grapes.
Lunch:
Ken's Steak House Lite Asian Sesame Dressing, Dole American Salad Blend.
more...
2482 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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