amess318's Journal, 11 September 2014

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 11.27g | Prot: 43.75g | Carb: 70.57g.   Breakfast: Baby Spinach, Great Value Pineapple Chunks, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Chobani Nonfat Blackberry Greek Yogurt, Dole American Salad Blend. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...