Weigh In record (no journal entry) for 31 August 2022
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1406 kcal
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Fat: 73.89g | Prot: 81.53g | Carb: 125.52g.
Breakfast: Boar's Head Genoa Salami, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Skinnygirl Buttermilk Ranch Dressing, Organic Valley Eggs. Lunch: Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Kraft 100% Grated Parmesan Cheese, Skinnygirl Buttermilk Ranch Dressing, Chop't Cucumber, Wegmans Romaine Salad, Roma Tomatoes, Wegmans Buffalo Style Chicken Cutlet, Winn-Dixie Zucchini. Dinner: Keebler Fudge Stripes Original , Boar's Head Genoa Salami, Publix Onions, Signature Farms Carrots, Trader Joe's Sliced White Mushrooms, Organic Valley Heavy Whipping Cream, Countryside Creamery Sweet Cream Salted Butter. Snacks/Other: Сливы, Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Maple Grove Farms Sugar Free Maple Syrup, North Bay Produce Blueberries, Driscoll's Organic Strawberries, Friendly Farms Greek Lowfat Yogurt Vanilla. more...
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gaining 0.9 lb a week
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