Weigh In record (no journal entry) for 26 September 2014
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2511 kcal
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Fat: 98.90g | Prot: 136.19g | Carb: 280.42g.
Breakfast: HEB Whole Egg Extra Large (Hill Country Fare), Nature's Bounty Fish Oil, Kraft Philadelphia Reduced Fat Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: StarKist Chunk Light Tuna In Water (pouch), Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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gaining 1.2 lb a week
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