Weigh In record (no journal entry) for 26 September 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2130 kcal
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Fat: 98.50g | Prot: 57.00g | Carb: 261.00g.
Breakfast: Green Giant Cream Style Corn, Country Crock Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread, Philadelphia Honey Nut Cream Cheese. Dinner: French Fries (Small), Cheeseburger with Ketchup. Snacks/Other: Sour Cream & Onion Potato Chips, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 5.6 lb a week
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