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have you ever felt defeated? have you ever felt like giving up? ever felt like what you're doing is not enough? so have I, but guess what. we're still here, and we're still trying. don't forget to just keep trying. effort moves mountains while excuses moves you further away from your goals!
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460.6 lb
Lost so far: 218.0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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284 kcal
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Fat: 14.57g | Prot: 23.53g | Carb: 14.12g.
Breakfast: Boca Original Chik'n Veggie Patties, Boiled Egg. more...
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losing 2.8 lb a week
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