Weigh In record (no journal entry) for 26 September 2014
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1396 kcal
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Fat: 65.43g | Prot: 128.92g | Carb: 63.20g.
Breakfast: Truvia Sweetener (Packet), Coffee, Hard-Boiled Egg , Kroger Non-Dairy Creamer, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Shrimp, Cooked Spinach (from Fresh), Olive Oil . Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: KFC Grilled Chicken Thigh, KFC Grilled Chicken Whole Wing, P.F. Chang's Egg Drop Soup (Cup). more...
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losing 8.4 lb a week
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