Weigh In record (no journal entry) for 08 August 2009
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2009:
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2090 kcal
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Fat: 40.50g | Prot: 126.00g | Carb: 309.50g.
Breakfast: fruit cocktail in pear juice, horseradish cheddar cheese, pub style horseradish sauce, light bread, boar's head roast beef. Lunch: wasa, light mayo, Premium Solid White Albacore Tuna in Water. Dinner: Reduced Calorie Lite Syrup, Calorie Countdown Dairy Beverage Fat Free, potato rolls, low fat waffles. Snacks/Other: Organic Hummus Classic, wasa. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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