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12 weeks to trip
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3447 kcal
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Fat: 201.16g | Prot: 229.93g | Carb: 66.77g.
Breakfast: Spectrum Fish Oil, Subway Black Olives, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway Egg Patty. Lunch: TGI Friday's Onion Rings, Subway Steak, Ranch Salad Dressing, Cheddar Cheese, Ground Beef (Cooked). Dinner: Ground Beef (Cooked), Miller Brewing Company Lite Beer (Bottle), Redd's Apple Ale. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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