Weigh In record (no journal entry) for 31 August 2022
|
210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1402 kcal
|
Fat: 51.94g | Prot: 110.07g | Carb: 141.75g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Filé de Frango Grelhado, Kisabor Molho para Salada Rosé, Seara Seleta Mista, Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Qualitá Uva sem Semente, Vivenda do Camarão Tilápia Grelhada, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Pêra Portuguesa, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
3957 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 19 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Dormir - 5 hours and 56 minutes, Google Fit - 6 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|