Weigh In record (no journal entry) for 26 September 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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629 kcal
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Fat: 22.19g | Prot: 44.17g | Carb: 63.76g.
Breakfast: America's Choice Bacon Thick Sliced, Maranatha Natural Almond Butter Roasted, Milk (Nonfat), Multigrain Bread. Dinner: Multigrain Bread, Apples, Whole Catch Wild Alaskan Halibut. more...
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losing 4.2 lb a week
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