iheartnj's Journal, 03 June 2011

158.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 29.31g | Prot: 53.40g | Carb: 161.23g.   Breakfast: agave syrup, light English muffin, Perfectly Protein Mocha Cappuccino. Lunch: 72% dark chocolate, wegmans slider roll, ground turkey. Dinner: chia seeds. Snacks/Other: Kellog's Fruity Snacks, fat free milk, toasted oats cereal. more...

2057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...