Weigh In record (no journal entry) for 26 September 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3514 kcal
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Fat: 79.54g | Prot: 230.79g | Carb: 212.80g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Frito-Lay Munchos Potato Chips, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Beef Steak, Kraft Velveeta Shells & Cheese (Queso Blanco). Snacks/Other: Flying Dog Double Dog Pale Ale, Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 21 minutes, Desk Work - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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