Weigh In record (no journal entry) for 06 August 2009
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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4146 kcal
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Fat: 152.75g | Prot: 198.89g | Carb: 494.79g.
Breakfast: banana, great value fat free milk, egg white. Lunch: triscuit thins, boneless skinless chicken breast great value, fat free ceaser italian kraft. Dinner: chocolate milk shake mcdonalds, nachos taco bell, valcano taco taco bell, grilled stuffed burrito taco bell. Snacks/Other: hot cheese curls, Reese's pieces, coconut m&m, detour, pure protein, rockstar. more...
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2465 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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