Weigh In record (no journal entry) for 26 September 2014
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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655 kcal
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Fat: 19.09g | Prot: 28.57g | Carb: 91.19g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Market Pantry Half and Half, Coffee, kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker). Dinner: Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine). more...
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losing 1.1 lb a week
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