Weigh In record (no journal entry) for 26 September 2014
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1698 kcal
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Fat: 50.88g | Prot: 154.38g | Carb: 191.17g.
Breakfast: Flora Pro-Activ Light Spread, Grapefruit Juice, Fried Egg , Primo Turkey Breast Thinly Sliced, Helga's English Muffins. Lunch: Lean Cuisine Cheese & Cracked Pepper Chicken Pasta. Dinner: Apples , Broccoli , Red Hot Chilli Peppers , Cooked Asparagus (from Fresh), Sweet Potato , Grilled Chicken (Skin Not Eaten). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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