Weigh In record (no journal entry) for 31 August 2022
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2022:
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1249 kcal
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Fat: 44.55g | Prot: 37.35g | Carb: 144.48g.
Lunch: Tomatoes, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Lasagna with Meat. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Thorntons Chocolate Fudge Brownie Bites, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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