I am on a roll please god please don't let me stop.
|
234.6 lb
Lost so far: 3.4 lb.
Still to go: 119.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2011:
|
4494 kcal
|
Fat: 182.06g | Prot: 167.26g | Carb: 554.16g.
Breakfast: water, Zero Carb Isopure Drink - Pineapple Orange Banana. Lunch: Breadstick (with Garlic-Butter Spread), Stuffed Mushrooms, Lasagna Fritta, Lasagna Rollata al Forno (Lunch), Ravioli di Portobello (Lunch), water, coke zero. Dinner: ketchup, chocolate milk shake, french fries, Black Bean Veggie Burger, Chili Cheese Fries, coke zero. Snacks/Other: coke, Chocolate Soymilk, Milk Chocolate with Almonds, Breadstick (with Garlic-Butter Spread). more...
|
|
2872 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcychic's weight history
|