Weigh In record (no journal entry) for 26 September 2014
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2285 kcal
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Fat: 88.09g | Prot: 134.73g | Carb: 249.61g.
Breakfast: Nopales, Scrambled Egg. Lunch: Jalapeno Peppers, Bean Soup, Tortilla Corn Chips, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco 6" Corn Tortillas. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortilla. Snacks/Other: Cookie, Fage Total 0% Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Almonds. more...
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2548 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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