Weigh In record (no journal entry) for 03 June 2011
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172.0 lb
Lost so far: 5.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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3017 kcal
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Fat: 115.21g | Prot: 153.58g | Carb: 298.63g.
Breakfast: Walnuts, Light Blue Cheese Wedges, Cream (Half & Half, Fat Free), Olives, sourdough bread. Lunch: Vegetable Oil, Tamale with Chicken, Fish Taco. Dinner: Vegetable Oil, Red Table Wine, Cream (Half & Half), Carrot Cake with Icing, Meatless Pasta with Tomato Sauce, Bacon, Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Tilapia (Fish), Chicken Breast. Snacks/Other: Pro Performance Soy Protein 95, Strawberries, Pure Unsweetened Almond Milk, Multigrain Pita Chips. more...
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2937 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 36 minutes, Standing - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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