Weigh In record (no journal entry) for 03 June 2011
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2229 kcal
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Fat: 81.27g | Prot: 145.04g | Carb: 253.98g.
Breakfast: apple, myoplex lite. Lunch: recovery rockstar, light and fit raspberry yogurt, power crunch , carrots. Dinner: pepper jack cheese, ketchup, fat free salad dressing, frozen chicken breast, salad, buffalo chicken wings. Snacks/Other: weight watchers icecream bar, Cinnamon Cheerios, banana, special k protein cereal, power crunch. more...
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1684 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 10/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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