Weigh In record (no journal entry) for 29 August 2022
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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553 kcal
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Fat: 5.67g | Prot: 12.38g | Carb: 131.34g.
Breakfast: Green Tea, Muesli (Dried Fruit and Nuts) . Snacks/Other: Strawberry Banana Smoothie. more...
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gaining 6.9 lb a week
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winalaksmita's weight history
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