Total excitement's Journal, 03 June 2011

133.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 102.60g | Prot: 125.37g | Carb: 216.76g.   Breakfast: Double Chocolate Protein Meal Bar. Lunch: Swordfish, White Grapefruit Juice, pasta w/baon and asparagus, Red Table Wine. Dinner: Ice Original, Crispy Taco - Beef. more...

2288 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...