Weigh In record (no journal entry) for 31 August 2022
|
198.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
3768 kcal
|
Fat: 150.02g | Prot: 196.54g | Carb: 396.99g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Big Mac, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Pizza al Prosciutto. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|