foolishgirl21's Journal, 03 June 2011

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.49g | Prot: 78.38g | Carb: 144.43g.   Breakfast: turkey bacon, boiled egg. Lunch: mayo, cheese slice, fat free turkey, sourdough bread. Dinner: light ragu spaghetti sauce, wheat macaroni. Snacks/Other: apple, reduces sugar caramel. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...