Weigh In record (no journal entry) for 03 June 2011
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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3102 kcal
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Fat: 139.13g | Prot: 115.66g | Carb: 330.41g.
Breakfast: Bacon, Brown Sauce, Tasty Wholemeal. Lunch: Diet Coke (Medium), Dairy Milk McFlurry, Roast Chicken Sandwich. Dinner: Chicken Madras. Snacks/Other: Ham & Cheese Sandwich (Light Choices), Kit Kat, 8 Hot Dogs, Tomato Sauce, Tasty Wholemeal, Crisps, Classic, Double Caramel, Shape Zero, Diet Coke, Diet Coke, Crisps. more...
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losing 7.7 lb a week
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