Weigh In record (no journal entry) for 03 June 2011
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2418 kcal
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Fat: 54.06g | Prot: 247.78g | Carb: 201.87g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Nut-Thins Almond Smokehouse, Light Swiss Cheese, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Hickory Smoked Turkey. Dinner: Syrah Wine, Greek Nonfat Strained Yogurt - Plain, Beanitos, Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Extra Lean Ground Turkey, Green Leaf Lettuce. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Turkey Jerky - Original, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free). more...
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losing 4.2 lb a week
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