Weigh In record (no journal entry) for 03 June 2011
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188.0 lb
Lost so far: 53.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2164 kcal
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Fat: 96.00g | Prot: 49.77g | Carb: 279.11g.
Breakfast: White Bread, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asian Sesame Dressing. Dinner: Farmer's Harvest Chicken & Parmesan Pasta Bake. Snacks/Other: Chocolate Puddings, Fruity Pebbles Cereal. more...
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3594 kcal
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Activities & Exercise:
elliptical - 35 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours and 25 minutes, Housework - 3 hours, Sleeping - 6 hours and 54 minutes, Resting - 1 hour and 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Boating or Canoeing - 11 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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