beaveja's Journal, 03 June 2011

167.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 52.44g | Prot: 67.52g | Carb: 133.95g.   Breakfast: Skim Milk, All Bran Flakes, Blueberries. Lunch: Smoked Beef Sticks. Dinner: Canned Corn, Chicken Breast. Snacks/Other: Red Grapes. more...

2280 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...