Weigh In record (no journal entry) for 26 September 2014
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207.0 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2397 kcal
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Fat: 107.87g | Prot: 196.55g | Carb: 152.25g.
Breakfast: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), Avocado. Lunch: Tesco Cooked & Peeled King Prawns, Infinity Foods Organic Camargue Red Rice. Dinner: Morrisons Wild Rocket, Spinach & Watercress, Morrisons Mackerel Fillets in Olive Oil. more...
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gaining 0.5 lb a week
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desoizal's weight history
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