Weigh In record (no journal entry) for 30 September 2014
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205.7 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2544 kcal
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Fat: 94.95g | Prot: 246.34g | Carb: 181.52g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat), Broccoli , Infinity Foods Wild Rice. Dinner: Broccoli . Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 2.3 lb a week
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desoizal's weight history
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