Weigh In record (no journal entry) for 26 September 2014
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2059 kcal
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Fat: 108.94g | Prot: 172.59g | Carb: 115.72g.
Breakfast: Oeuf, Banane, Scitec Nutrition 100% Whey Isolate, Café, Freedent Chewing Gum Menthol, Amandes. Lunch: Picard Mélange de Légumes Vapeur, Avocat, Petit Navire Pavé de Thon Grillé, Puget Huile d'olive Vierge Extra, Café, Champignons, Lindt Chocolat Noir Excellence 90%. Dinner: Avocat, Haricots Verts, Oeuf, Fenouil, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra. Snacks/Other: Pommes Gala, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café, Amandes. more...
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1912 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 0.3 lb a week
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