|
up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
|
146.4 lb
Lost so far: 51.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
541 kcal
|
Fat: 35.37g | Prot: 15.10g | Carb: 38.16g.
Dinner: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). more...
|
gaining 2.8 lb a week
|