Weigh In record (no journal entry) for 26 September 2014
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200.4 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1290 kcal
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Fat: 42.79g | Prot: 60.06g | Carb: 166.41g.
Breakfast: Hacendado Mantequilla con Sal, Hacendado Mermelada de Fresa, Pan de Pueblo, Plátano, Nespresso Café, Puleva Leche Semidesnatada. Lunch: Peras, Kiwi, Mantequilla, Cebollas Rojas, Verdifresh Rucula, Ciabatta, Filete de Ternera. Dinner: Plátano, Hornimans Manzanilla, Hacendado Yogur Natural, Zanahoria, Nueces. more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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