Weigh In record (no journal entry) for 26 August 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1340 kcal
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Fat: 48.71g | Prot: 77.91g | Carb: 153.58g.
Breakfast: Coffee with Milk. Lunch: Apples, Bananas, PhD Diet Whey, Milk (Whole Milk), Whole Earth Crunchy Organic Peanut Butter. Dinner: Bolognese, Waitrose English Mature Cheddar, Tesco Fusilli. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Coffee with Milk, Great Lakes Collagen Hydrolysate. more...
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losing 2.8 lb a week
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