Weigh In record (no journal entry) for 27 August 2022
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156.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1336 kcal
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Fat: 20.98g | Prot: 62.10g | Carb: 132.74g.
Breakfast: Nectarines , Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk, Aldi Vanilla Protein Pudding. Lunch: Coffee with Milk, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Morrisons Sardine & Tomato Paste . Dinner: McCain Original Oven Chips, Morrisons Southern Fried Chicken Strips. Snacks/Other: Aspall Cider, Thatchers Cider. more...
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gaining 8.4 lb a week
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