Weigh In record (no journal entry) for 26 September 2014
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2123 kcal
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Fat: 90.20g | Prot: 68.18g | Carb: 255.50g.
Breakfast: Skippy Super Chunk Peanut Butter, Genius Seeded Loaf. Lunch: Banana, Walkers Ready Salted Crisps (25g). Dinner: Onions, Tesco Free from Soya Smoked Cheese Alternative, Ragu TRADITIONAL CHUNKY BOLOGNESE SAUCE, Iceland Lean Beef Mince, Sainsbury's Freefrom Spaghetti. Snacks/Other: Tesco Sweet Popcorn, McVitie's Fruit Shortcake, McVitie's Digestives. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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