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XXLMike
Journal
30 Aug 22
XXLMike's Journal, 30 August 2022
XXLMike's Profile
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Weigh In record (no journal entry) for 30 August 2022
233.7 lb
Lost so far:
7.5 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
2482 kcal
Fat: 103.06g | Prot: 92.63g | Carb: 291.94g.
Breakfast:
Weizenbrötchen, Philadelphia Doppelrahmstufe, Roggenbrot.
Lunch:
Lidl Gemischter Salat mit Dressing, Roggenbrot.
Dinner:
Roggenbrot.
Snacks/Other:
Käse, Pizza Margherita.
more...
3621 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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