XXLMike's Journal, 30 August 2022

233.7 lb Lost so far: 7.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 103.06g | Prot: 92.63g | Carb: 291.94g.   Breakfast: Weizenbrötchen, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Lidl Gemischter Salat mit Dressing, Roggenbrot. Dinner: Roggenbrot. Snacks/Other: Käse, Pizza Margherita. more...

3621 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...