Shiniquiet's Journal, 30 August 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 24.22g | Prot: 55.93g | Carb: 352.94g.   Breakfast: Trader Joe's Whole Wheat Honey Bread, Fiber One Original Cereal, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Trader Joe's Whole Wheat Honey Bread. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, KFC Lil' Bucket Lemon Creme Parfait Cup. more...

2952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...