rufreel's Journal, 30 August 2022

I have to admit shock and frustration when I found that I had gone up about 2 pounds this morning. I mean I've just adjusted my RDI down for my previous weight loss and I even had extra calories left over last night. So I started Googling, not what the heck as I wanted to say, but how I could gain two pounds in one night. I found this response on a free Noom comment and it makes a great deal of sense. "Your true weight is an average of your last 3 weigh-ins. When you take the average of 3 weigh-ins, you get rid of the unusually high or low weights (the extremes), to give you a more accurate idea of your weight". This statement calmed me down. I also found a scientific type article about the body storing glycogen which I sort of understood. So, whatever my weight is today, I am still me, trying to be a good person and I'm going to have a happy day anyway. ☺️

219.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 46.42g | Prot: 62.94g | Carb: 195.76g.   Breakfast: Gatorade Zero Berry, Blueberries , Wal-Mart 1% Low Fat Milk, Post Raisin Bran, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Philadelphia Whipped Cream Cheese Spread, Great Value Sliced Salad Olives, Arnold Real Jewish Rye Bread with Seeds, Mushrooms, Nature's Promise Organic Grape Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Instant Sugar Free Lemon Pudding, Mushrooms, Walden Farms Calorie Free Ranch Dressing, Sunset Mini Cucumbers, Great Value Broccoli Florets, Great Value Sliced Salad Olives, Tomatoes, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Albanese Sugar Free Gummy Bears, Mott's All Natural Fruit Snacks, Sensible Portions Garden Veggie Straws - Sea Salt, Pistachio Nuts. more...