Weigh In record (no journal entry) for 30 August 2022
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310.6 lb
Lost so far: 17.8 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1329 kcal
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Fat: 59.25g | Prot: 71.36g | Carb: 141.15g.
Breakfast: Quaker Instant Grits - Original. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Beyond Meat Beyond Sausage Hot Italian, Great Value Hot Dog Buns, Sweet Pickle Relish, Ketchup, Mustard. Snacks/Other: Wegmans Olive Hummus. more...
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steady weight
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inmsweantitrust's weight history
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